Rochester Oasis Classes

With severe weather events becoming more frequent and more extreme, it is more important than ever that New Yorkers are prepared for disasters. The NY Citizen Preparedness Training Program teaches residents to have the tools and resources to prepare for any type of disaster, respond accordingly and recover as quickly as possible to pre-disaster conditions. The 1.5 hour long training course will provide an introduction to responding to a natural or man-made disaster. Participants will be advised on how to properly prepare for any disaster, including developing a family emergency plan and stocking up on emergency supplies. This program is the only one of its kind nationally and New York State is the only state providing an educational program, taught by the National Guard, on Disaster Preparedness.

This was a big one - that year was the depth of the Great Depression. A (seemingly) do-nothing President, Herbert Hoover, is up for re-election. The Governor of New York, FDR is the opponent. Whoever wins will change the future of the country.

This was a big one - that year was the depth of the Great Depression. A (seemingly) do-nothing President, Herbert Hoover, is up for re-election. The Governor of New York, FDR is the opponent. Whoever wins will change the future of the country.  Register for this class if you will ONLY be attending via Zoom.  You must have a computer/tablet/phone with video and audio capability.

Meet on Long Pond Road north of the Parkway.  Parking is on the east side of Long Pond Road.   The walk is approximately an easy 2.3 mile loop trail on gravel and grass, but you can turn around (with a buddy) and walk back sooner if you'd like.   Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen.  Walk will only be cancelled in the event of heavy rain or thunder.

This three part course will deal with the turbulent history of the relationship between the United States and Russia. This relationship has been one of continual tension for more that 100 years, briefly interrupted during World War II when the two nations were critical allies to each other.  The first session of the course will cover the period from Czarist Russia through the Bolshevik revolution and the coming of WWII.  Session two will deal with the war time alliance, the quick descent into antagonism and the long Cold War struggle.  The third session will cover the period since the breakup of the Soviet Union and culminating with the current standoff between the United States, Putin's Russia and the conflicting policies in American political leadership.  The current war between Russia and Ukraine and American's response will also be considered.  Mr. Britt has travelled extensively in Russia and is a contributing author to the 1990 book "The Future of U.S.-Soviet Relations."

This class is a continuation of Inge's beginner class.  More advanced grammar, discussions about German politics and customs will be included.  Feel good about communicating while traveling in a German speaking country.   Participants not currently enrolled in the course will need permission of the instructor to register. Please contact Oasis Rochester before registering and we will get you in touch with Inge.  Text: 1,000 Jahre deutsche Literatur, 2nd Edition by Gudrun Clay. ISBN-13: 978-1585102877

This three part course will deal with the turbulent history of the relationship between the United States and Russia. This relationship has been one of continual tension for more that 100 years, briefly interrupted during World War II when the two nations were critical allies to each other.  The first session of the course will cover the period from Czarist Russia through the Bolshevik revolution and the coming of WWII.  Session two will deal with the war time alliance, the quick descent into antagonism and the long Cold War struggle.  The third session will cover the period since the breakup of the Soviet Union and culminating with the current standoff between the United States, Putin's Russia and the conflicting policies in American political leadership.  The current war between Russia and Ukraine and American's response will also be considered.  Mr. Britt has travelled extensively in Russia and is a contributing author to the 1990 book "The Future of U.S.-Soviet Relations."

This class is for students who can speak and write German at a higher level.  Perhaps you studied German in college or grew up in a German speaking household and you'd like to refresh your German.  In this advanced German class we will read, translate and discuss stories and talk about recent world events.  Join us if you'd like to challenge yourself and improve your German language skills.  Students currently not enrolled in the course will need permission of the instructor to register. Please contact Oasis Rochester before registering and we will get you in touch with Inge.  Text: 'Alexander von Humboldt und die Erfindung der Natur' by Andrea Wulf, starting with Chapter 22.

Did you know that 75% of chronic disease in this country could be eliminated by addressing straightforward things – like the food we eat, exercise, sleep, managing stress, avoiding tobacco, and building healthy relationships? Lifestyle medicine is a new field of medicine that works with patients to help them make and sustain changes, in order to reduce chronic illness and achieve their best health. Dr. Susan Friedman, Professor of Medicine at the University of Rochester, who is a geriatrician and lifestyle medicine physician, will discuss the principles of lifestyle medicine, and review some of the evidence of how it can lead to a healthier you!  Register for this class if you plan to participate in person.

This class is for participants who have no previous experience with YOGA and/or those who need to make physical adjustments to meet their needs. Postures and movements will be taught seated with optional standing opportunities. It is my priority that each session provides a comfortable supportive environment and feeling of acceptance for every participant. Please wear comfortable clothing, no equipment needed.

This class is for participants with some previous experience with YOGA. Each class will include yoga based postures and stretches to improve strength, flexibility, and balance. We will be seated, standing, and on the floor on mats. All participants are encouraged to modify any exercise to meet their individual needs. It is my priority that each session provides a comfortable supportive environment, and feeling of acceptance for every participant. Please wear comfortable clothing and bring a mat.