• Sessions: 11
    Class Date(s): 01-09-2023 to 03-27-2023
    No Class: 1/16
    Day(s) of the week: Monday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2023-1
    Location: Zoom
    REGISTRATION CLOSED
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
  • Sessions: 11
    Class Date(s): 01-09-2023 to 03-27-2023
    No Class: 1/16
    Day(s) of the week: Monday
    Time: 10:30 AM → 11:30 AM
    Instructor: Rosalind Walker
    Term: 2023-1
    Location: Zoom
    REGISTRATION CLOSED
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
  • Sessions: 1
    Class Date(s): 10-04-2022 to 10-04-2022
    Day(s) of the week: Tuesday
    Time: 1:30 PM → 3:00 PM
    Instructor: Ginny Hronek, Dynamix Training and Consulting
    Term: 2022-3
    Location: Oasis Rochester
    REGISTRATION CLOSED
    During this workshop participants will distinguish between positive and negative stress, identify signs and symptoms of stress, develop techniques for stress management prevention and intervention, specify how to integrate humor into the personal and professional life, develop an action plan to reduce stress and maximize mirth. Ginny Hronek, of Dynamix... read more
  • Sessions: 1
    Class Date(s): 10-18-2022 to 10-18-2022
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:00 PM
    Instructor: Susan Carmen-Duffy, Owner, Create Art 4 Good
    Term: 2022-3
    Location: Central Creatives
    REGISTRATION CLOSED
    The holidays are coming fast and furious! Who doesn't love getting happy mail? In this workshop, we will create greeting cards using a mixed media approach. We will use collage, layering, paint, inks, and more to complete your mailable art. You will be amazed at the easy tips that you will receive and implement into wonderfully creative greeting cards.... read more
  • Sessions: 12
    Class Date(s): 01-12-2023 to 03-30-2023
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Rosalind Walker
    Term: 2023-1
    Location: Zoom
    REGISTRATION CLOSED
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more

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