• Sessions: 12
    Class Date(s): 09-26-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
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  • Sessions: 12
    Class Date(s): 09-26-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 10:30 AM → 11:30 AM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
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  • Sessions: 12
    Class Date(s): 09-27-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    For those who like cardio and dancing variety, this class is for you!  A different exercise with each song — Zumba, kickboxing, hi/lo aerobics, abs, core & much more.  Our only goal is to move for an hour and burn calories!  No equipment needed.  Wear sneakers and be on safe, open flooring.  Class is presented via Zoom.  You must have a... read more
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  • Sessions: 1
    Class Date(s): 10-04-2022 to 10-04-2022
    Day(s) of the week: Tuesday
    Time: 1:30 PM → 3:00 PM
    Instructor: Ginny Hronek, Dynamix Training and Consulting
    Term: 2022-3
    Location: Oasis Rochester

    During this workshop participants will distinguish between positive and negative stress, identify signs and symptoms of stress, develop techniques for stress management prevention and intervention, specify how to integrate humor into the personal and professional life, develop an action plan to reduce stress and maximize mirth. Ginny Hronek, of Dynamix... read more
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  • Sessions: 1
    Class Date(s): 10-18-2022 to 10-18-2022
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:00 PM
    Instructor: Susan Carmen-Duffy, Owner, Create Art 4 Good
    Term: 2022-3
    Location: Central Creatives

    The holidays are coming fast and furious! Who doesn't love getting happy mail? In this workshop, we will create greeting cards using a mixed media approach. We will use collage, layering, paint, inks, and more to complete your mailable art. You will be amazed at the easy tips that you will receive and implement into wonderfully creative greeting cards.... read more
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  • Sessions: 3
    Class Date(s): 10-12-2022 to 10-26-2022
    Day(s) of the week: Wednesday
    Time: 11:00 AM → 12:30 PM
    Instructor: Grace Seiberling, Art Historian
    Term: 2022-3
    Location: Oasis Rochester

    Born in St. Thomas, Jewish, and a decade older than his fellow Impressionists, the “humble and colossal Pissarro,” as Cézanne called him, was at once an outsider and a key member of the group. He was the only one to show in all eight exhibitions of the independent artists. This three-session class will look at ways in which the works of this artist... read more
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  • Sessions: 3
    Class Date(s): 10-12-2022 to 10-26-2022
    Day(s) of the week: Wednesday
    Time: 11:00 AM → 12:30 PM
    Instructor: Grace Seiberling, Art Historian
    Term: 2022-3
    Location: Zoom

    Born in St. Thomas, Jewish, and a decade older than his fellow Impressionists, the “humble and colossal Pissarro,” as Cézanne called him, was at once an outsider and a key member of the group. He was the only one to show in all eight exhibitions of the independent artists. This three-session class will look at ways in which the works of this artist... read more
    Details
  • Sessions: 7
    Class Date(s): 10-19-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 12:30 AM → 1:45 PM
    Instructor: Bill Sanders, retired teacher, Rochester City School District
    Term: 2022-3
    Location: Oasis Rochester

    Maybe you are thinking about documenting a few stories or some thoughts for your grandchildren.  What we know is if you don't write them down nobody is going to remember them. Our course will look at Jeannette Walls "The Glass Castle" and use it to "show" you some ways to record your stories.  This will not be a course where Bill will give you prompts or... read more
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  • Sessions: 11
    Class Date(s): 09-29-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
    Details

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