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Sessions: 12Class Date(s): 09-18-2023 to 12-11-2023No Class: 11/20Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read moreThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from the floor. Mats are needed. This class is recommended for students who want a more challenging workout. (Pilates is NOT recommended for those with osteoporosis). Class is taught via Zoom-You must have a computer/tablet/phone with audio and video capability. -
Sessions: 12Class Date(s): 09-18-2023 to 12-11-2023No Class: 11/20Day(s) of the week: MondayTime: 10:30 AM → 11:30 AMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized... read moreThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized for the strength exercises. The goal is to get in 4000 steps in one hour! Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water. Class is held via Zoom. You must have a computer/tablet/phone with audio and video capability. -
Sessions: 1Class Date(s): 10-04-2022 to 10-04-2022Day(s) of the week: TuesdayTime: 1:30 PM → 3:00 PMInstructor: Ginny Hronek, Dynamix Training and ConsultingTerm: 2022-3Location: Oasis RochesterDuring this workshop participants will distinguish between positive and negative stress, identify signs and symptoms of stress, develop techniques for stress management prevention and intervention, specify how to integrate humor into the personal and professional life, develop an action plan to reduce stress and maximize mirth. Ginny Hronek, of Dynamix... read moreDuring this workshop participants will distinguish between positive and negative stress, identify signs and symptoms of stress, develop techniques for stress management prevention and intervention, specify how to integrate humor into the personal and professional life, develop an action plan to reduce stress and maximize mirth. Ginny Hronek, of Dynamix Training and Consulting, has been teaching stress management and humor for over twenty years. Her presentations have spanned corporate settings, hospitals, academics and non-profits. Ginny has a contagious enthusiasm that resonates with participants. -
Sessions: 1Class Date(s): 10-18-2022 to 10-18-2022Day(s) of the week: TuesdayTime: 1:00 PM → 3:00 PMInstructor: Susan Carmen-Duffy, Owner, Create Art 4 GoodTerm: 2022-3Location: Central CreativesThe holidays are coming fast and furious! Who doesn't love getting happy mail? In this workshop, we will create greeting cards using a mixed media approach. We will use collage, layering, paint, inks, and more to complete your mailable art. You will be amazed at the easy tips that you will receive and implement into wonderfully creative greeting cards.... read moreThe holidays are coming fast and furious! Who doesn't love getting happy mail? In this workshop, we will create greeting cards using a mixed media approach. We will use collage, layering, paint, inks, and more to complete your mailable art. You will be amazed at the easy tips that you will receive and implement into wonderfully creative greeting cards. Happy Mail isn't just for birthdays anymore! Materials are included in class fee. -
Sessions: 12Class Date(s): 09-21-2023 to 12-14-2023No Class: 11/23Day(s) of the week: ThursdayTime: 2:00 PM → 3:00 PMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized... read moreThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized for the strength exercises. The goal is to get in 4000 steps in one hour! Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water. Class is held via Zoom. You must have a computer/tablet/phone with audio and video capability.
(585) 730-8800
