Description
The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be learned in these extraordinary times How to rise above thoughts and experience our true essence, joy and happiness Living to our fullest creative potential Dealing with strength and anxiety Class is presented via Zoom. You must have a computer/tablet/phone with audio and video capability.