Get back to those activities you enjoy when you learn how to decrease pain and stiffness associated with osteoarthritis (OA). Presented by Nancy Alexander, Physical Therapist, CSCS, Advanced Licensed Buff Bones® instructor, and author of, “Get UP! Defy Aging with Movement,” this class:

o Helps you understand the impacts of OA
o Reviews evidence-based treatments for OA
o Identifies common exercise principles you can follow to help you feel better and move better.

This is a classroom-style presentation with no active exercise. A review of treatment options will include the use of injections, platelet rich plasma, regenerative stem cell therapy, and total joint replacement. Time will be available at the end for active discussion.