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Sessions: 12Class Date(s): 09-18-2023 to 12-11-2023No Class: 11/20Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read moreThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from the floor. Mats are needed. This class is recommended for students who want a more challenging workout. (Pilates is NOT recommended for those with osteoporosis). Class is taught via Zoom-You must have a computer/tablet/phone with audio and video capability. -
Sessions: 29Class Date(s): 09-07-2023 to 12-19-2023No Class: 11/23Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Valley Manor StaffTerm: 2023-3Location: Valley ManorA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the... read moreA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the session weeks. The pool is maintained at a pleasant 88 degrees. Class is held at Valley Manor. -
Sessions: 14Class Date(s): 09-06-2023 to 12-13-2023No Class: 11/22Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2023-3Location: Oasis RochesterThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not... read moreThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not necessary. -
Sessions: 14Class Date(s): 09-08-2023 to 12-15-2023No Class: 11/24Day(s) of the week: FridayTime: 12:15 PM → 12:55 PMInstructor: Erika AtkinsonTerm: 2023-3Location: Oasis RochesterTap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for... read moreTap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for beginners. -
Sessions: 3Class Date(s): 10-06-2023 to 10-20-2023Day(s) of the week: FridayTime: 1:00 PM → 3:00 PMInstructor: MAG DocentTerm: 2023-3Location: Memorial Art GalleryThis class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future.... read moreThis class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future. Feel free to stay and tour the gallery on your own after. Pay at registration, not at the door. RSVP by 9/29. -
Sessions: 3Class Date(s): 11-03-2023 to 11-17-2023Day(s) of the week: FridayTime: 1:00 PM → 3:00 PMInstructor: MAG DocentTerm: 2023-3Location: Memorial Art GalleryThis class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future.... read moreThis class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future. Feel free to stay and tour the gallery on your own after. Pay at registration, not at the door. RSVP by 10/27.
(585) 730-8800
