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Sessions: 15Class Date(s): 05-13-2024 to 08-19-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2024-2Location: Oasis Rochester T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more
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Sessions: 15Class Date(s): 05-13-2024 to 08-19-2024Day(s) of the week: MondayTime: 10:45 AM → 11:45 AMInstructor: Tim FarnumTerm: 2024-2Location: Oasis Rochester This more advanced level of T'ai Chi is for those students who have taken previously taken T'ai... read more
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Sessions: 29Class Date(s): 05-07-2024 to 08-15-2024No Class: 7/4Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Valley Manor StaffTerm: 2024-2Location: Valley ManorA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the... read more
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Sessions: 6Class Date(s): 05-14-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julie FerreiraTerm: 2024-2Location: Oasis RochesterJoin us in learning some fundamental belly dance movements or building on the moves you’ve already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as... read more
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Sessions: 1Class Date(s): 05-21-2024 to 05-21-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Mendon Ponds ParkMeet at Mendon Ponds Park – Quaker Pond Trail for a walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately 2.4 miles long with some gently rolling areas with muddy sports, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes,... read more
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Sessions: 1Class Date(s): 05-28-2024 to 05-28-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Oatka Park Meet at the Canawaugus Park, Scottsville/Rt. 251 for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long with some tree roots and slight rocks and some gentle slopes, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable... read more
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Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Hamlin Beach State ParkMeet at area 1 at Hamlin Beach State Park for a walk led by Rosemary Johnson, an avid walker. The walk is approximately a two mile loop on paved surfaces with one small hill, but you can turn around (with a buddy) and walk back sooner if you'd like. The Park entrance fee is waived for ages 62 and older and Rosemary will show participants the site of... read more
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Sessions: 1Class Date(s): 06-11-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Hamlin Beach State ParkMeet on Long Pond Road north of the Parkway. Parking is on the east side of Long Pond Road. The walk is approximately an easy 2.3 mile loop trail on gravel and grass, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Walk will... read more
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Corbett's GlenMeet at Corbett's Glen, 439 Penfield Road. The walk is approximately a 2 mile loop trail-moderate, gravel and dirt surface. Some uneven surface and hilly. but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Boots and trekking... read more
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Owl WoodsMeet on Manitou Beach Road, just north of the Parkway. Parking lot is on the east side…trail entrance is across the road. The walk is approximately a 1.5 dirt loop trail through conifers. Flat, easy, but can be muddy. You can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes,... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 9:00 AM → 9:40 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis tap class is a continuation of 3A and 3B. Students will need to have taken 2B and have instructors permission to move up to this advanced level. Class will focus on advanced rhythms, time steps and speed work, with a major focus on clarity and... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis class is an introduction to Jazz Dancing for new AND returning participants. The class will consist of a warm-up period, a series of movements across the floor and small dance combinations. Students will be introduced to different styles ranging from Broadway to modern jazz, and we will visit choreography from great jazz dancers such as Bob Fosse and... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 10:30 AM → 11:10 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis Rochester*Note time change from flyer.* Learn the fundamentals, the basic steps, and put them together into a routine. What a fun way to exercise! You must have tap experience for this class-enrollment in this class per... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 11:15 AM → 12:10 PMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis Rochester This is the performing tap dance troupe which is open for participation with permission from Erika... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 12:15 PM → 12:55 PMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis is a continuation of Level 2B. You will be working on speed, accuracy and tap technique. You will visit steps such as time steps, turning steps and syncopated rhythms. A good basic knowledge of tap dancing is needed for this level. Erika will decide which Level 2 class you should... read more
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 1:00 PM → 1:45 PMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis is the next step following Beginning Tap. Enroll in this course with permission from Erika if you have taken Tap Dance I and know some basic... read more
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Sessions: 7Class Date(s): 05-09-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Ela Almekinder, HikerTerm: 2024-2Location: Join Elecia for a weekly approximately two mile walk beginning and ending at the Genesee Valley Park Boathouse. The pathway is even and you can take the walk at your own pace. This walk will only be cancelled in the event of heavy rain or thunder. Wear comfortable walking shoes and bring a hat, sunscreen, sunglasses and an umbrella if needed. Please... read more
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Sessions: 7Class Date(s): 06-27-2024 to 08-15-2024No Class: 7/4Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Ela Almekinder, HikerTerm: 2024-2Location: Join Elecia for a weekly approximately two mile walk beginning and ending at the Genesee Valley Park Boathouse. The pathway is even and you can take the walk at your own pace. This walk will only be cancelled in the event of heavy rain or thunder. Wear comfortable walking shoes and bring a hat, sunscreen, sunglasses and an umbrella if needed. Please... read more
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Sessions: 13Class Date(s): 05-10-2024 to 08-16-2024No Class: 6/7, 7/5Day(s) of the week: FridayTime: 10:30 AM → 11:30 AMInstructor: Rhonda WrightTerm: 2024-2Location: ZoomNia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will... read more