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A recent study by the National Institutes of Health found that practicing T'ai Chi can help keep the virus that causes shingles dormant in older adults. This more advanced level of T'ai Chi is for those students who have taken previously taken T'ai Chi with Diane and have advance permission from her to... read more -
Nancy Alexander, Physical Therapist and author of “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and... read more
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This course for the winter/spring trimester is aimed at those who have completed the equivalent of high school French 1, and the first semester of high school French 2. Emphasis will be on the communication skills of listening and speaking with gradual introduction of longer reading passages with the aim of building vocabulary. Writing skills will... read more