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Jen will teach more advanced range-of-motion postures that will lubricate your joints and increase your flexibility, along with relaxation and breathing techniques that will help to quiet your mind. This class will continue to introduce you to a program where you can integrate mindful stretches, balance, breathing and relaxation into a healthful home... read more -
The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be... read more
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Physical therapist Nancy Alexander leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Exercises are presented at an introductory level. Though... read more