Description
*Please note addition of a 4th session. DrumFit is a fun and energizing class designed specifically for improving strength, coordination, memory, and overall well-being. Using lightweight drumsticks, stability balls, and upbeat music, participants perform easy-to-follow rhythmic movements that combine cardio, balance, and light resistance training. No musical experience is needed — just a willingness to move, have fun, and make some noise! Class can be done seated or standing.
