This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized for the strength exercises. The goal is to get in 4000 steps in one hour! The goal is to get in 4000 steps in one hour! Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water. Class is held via Zoom. You must have a computer/tablet/phone with audio and video capability. *Please note time change from that which was listed in the flyer.