Penfield resident and owner of Tea-Licious Trendz LLC est 2009, and past engineer, Cynthia Evans, has been inspired by the benefits of adding this superfood to her diet. This class is inspired by the book “The Coconut Oil Secret” along with the amazing improvements in health that Cynthia experienced. She will outline key important points regarding how beneficial this oil is to your health as well as explain how to source the best type for consumption and simple recipe adjustments to include this great superfood. Please register for this class if you plan to join via Zoom.  You must have a computer/phone/tablet with audio and video capability.