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Sessions: 13Class Date(s): 05-10-2024 to 08-16-2024No Class: 6/7, 7/5Day(s) of the week: FridayTime: 10:30 AM → 11:30 AMInstructor: Rhonda WrightTerm: 2024-2Location: ZoomNia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will... read more