You may have heard the expression ‘You can’t pour from an empty cup.’ Caregivers are very special people. But, unfortunately, sometimes they are so focused on serving the needs of others that they tend to forget their own needs, which can lead to burnout and potential illness. In this class, we will explore ways that caregivers can refresh and ‘fill their cups’ so they can give the best of themselves to others and preserve their own vitality.   This class is presented via Zoom;  you will need a computer/tablet/phone with audio and video capability.