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Sessions: 6Class Date(s): 05-14-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julie FerreiraTerm: 2024-2Location: Oasis RochesterJoin us in learning some fundamental belly dance movements or building on the moves you’ve already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as... read more -
Sessions: 1Class Date(s): 05-21-2024 to 05-21-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:00 AMInstructor: Lee GratwickTerm: 2024-2Location: Linwood GardensLinwood Gardens, a private garden, is located in Linwood, New York, 35 miles southwest of Rochester in the farmlands of the Genesee Valley. The garden landscape was designed in the early 1900s, with an Arts and Crafts style summerhouse, walled gardens with pools and fountains, ornamental trees, and a view of the valley beyond. The gardens include a... read more -
Sessions: 1Class Date(s): 05-11-2023 to 05-11-2023Day(s) of the week: ThursdayTime: 11:00 AM → 12:00 PMInstructor: Dr. Susan Friedman, Geriatrician, URMCTerm: 2023-2Location: Oasis RochesterDid you know that 75% of chronic disease in this country could be eliminated by addressing straightforward things – like the food we eat, exercise, sleep, managing stress, avoiding tobacco, and building healthy relationships? Lifestyle medicine is a new field of medicine that works with patients to help them make and sustain changes, in order to reduce... read more
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