featured 16652 – Rochester Oasis Store

101 T’ai Chi – Introduction *Note Begin Date Change*

$70.00

Sessions: 15
Class Date(s): 05-13-2024 to 08-19-2024
Day(s) of the week: Monday
Time: 9:30 AM → 10:30 AM
Instructor: Tim Farnum
Term: 2024-2
Location: Oasis Rochester

T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more

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404 Lifestyle Medicine: What’s in it for You? (In Person)

$10.00

Sessions: 1
Class Date(s): 05-11-2023 to 05-11-2023
Day(s) of the week: Thursday
Time: 11:00 AM → 12:00 PM
Instructor: Dr. Susan Friedman, Geriatrician, URMC
Term: 2023-2
Location: Oasis Rochester
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Did you know that 75% of chronic disease in this country could be eliminated by addressing straightforward things – like the food we eat, exercise, sleep, managing stress, avoiding tobacco, and building healthy relationships? Lifestyle medicine is a new field of medicine that works with patients to help them make and sustain changes, in order to reduce... read more

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