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Sessions: 12Class Date(s): 09-18-2023 to 12-11-2023No Class: 11/20Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more -
Sessions: 6Class Date(s): 09-05-2023 to 10-17-2023No Class: 9/26Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julie FerreiraTerm: 2023-3Location: Oasis RochesterJoin us in learning some fundamental belly dance movements or building on the moves you've already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as we... read more -
Sessions: 6Class Date(s): 10-24-2023 to 11-28-2023Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julie FerreiraTerm: 2023-3Location: Oasis RochesterJoin us in learning some fundamental belly dance movements or building on the moves you've already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as we... read more
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Sessions: 3Class Date(s): 11-21-2023 to 12-05-2023Day(s) of the week: TuesdayTime: 2:00 PM → 3:30 PMInstructor: James Kraus, retired English teacher, Rochester City School DistrictTerm: 2023-3Location: Oasis RochesterThis final course on Sinatra's musical career will focus on recordings from the 1970's to 1990's after a retirement of almost two years in the early 70's. When Sintra returned, he carefully alternated new material (Sondheim, Jim Croce, Stevie Wonder, George Harrison) with reworkings of old chestnuts in both his recordings and personal appearances. A... read more
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