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Sessions: 14Class Date(s): 09-11-2023 to 12-11-2023Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2023-3Location: Oasis RochesterT'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more -
Sessions: 14Class Date(s): 09-19-2023 to 12-19-2023Day(s) of the week: TuesdayTime: 11:00 AM → 12:00 PMInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2023-3Location: ZoomNancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.... read more -
Sessions: 4Class Date(s): 09-08-2023 to 12-08-2023Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Jenny LloydTerm: 2023-3Location: ZoomWe have many avid readers at Oasis Rochester who share books with each other. This peer-led group will meet four Mondays this trimester to critique and share ideas on a selected book and to recommend favorite books to one another. This group will stretch your literary horizons. Meeting dates are 9/8, 10/13, 11/10 and 12/8. The book selection for May is... read more
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