• Out of stock
    Sessions: 14
    Class Date(s): 09-11-2023 to 12-11-2023
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:30 AM
    Instructor: Tim Farnum
    Term: 2023-3
    Location: Oasis Rochester

    T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more
  • Sessions: 14
    Class Date(s): 09-19-2023 to 12-19-2023
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:00 PM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2023-3
    Location: Zoom

    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.... read more
  • Sessions: 4
    Class Date(s): 09-08-2023 to 12-08-2023
    Day(s) of the week: Friday
    Time: 1:30 PM → 2:30 PM
    Instructor: Jenny Lloyd
    Term: 2023-3
    Location: Zoom

    We have many avid readers at Oasis Rochester who share books with each other. This peer-led group will meet four Mondays this trimester to critique and share ideas on a selected book and to recommend favorite books to one another. This group will stretch your literary horizons. Meeting dates are 9/8, 10/13, 11/10 and 12/8. The book selection for May is... read more


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