Sessions: 13Class Date(s): 05-01-2023 to 08-07-2023No Class: 5/29Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2023-2Location: Oasis RochesterOasis Rochester
259 Monroe Avenue
Rochester, NY 14607
At Monroe Square, on the lower level near the escalator. There is ample free parking in the lot behind Monroe Square.
Map(585) 760-5440
Map REGISTRATION CLOSED T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be...
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