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Sessions: 14Class Date(s): 01-09-2023 to 04-10-2023Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2023-1Location: Oasis RochesterT'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more -
Sessions: 1Class Date(s): 01-16-2023 to 01-16-2023Day(s) of the week: MondayTime: 1:00 PM → 2:00 PMInstructor: Pam Gardephe, Integrative Nutrition Health CoachTerm: 2023-1Location: Oasis RochesterThe beginning of a new year usually brings with it resolutions for change. Do yours include starting or restarting a diet? Join us as we discuss the impact of dieting on your well-being. Gain an understanding of the influence of diet culture and tools to recognize how it influences your eating choices. Reconnect with your internal wisdom about... read more -
Sessions: 14Class Date(s): 01-10-2023 to 04-11-2023Day(s) of the week: TuesdayTime: 11:00 AM → 12:00 PMInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2023-1Location: ZoomNancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.... read more -
Sessions: 1Class Date(s): 01-25-2023 to 01-25-2023Day(s) of the week: WednesdayTime: 1:30 PM → 3:30 PMInstructor: Susan Carmen-Duffy, Owner, Create Art 4 GoodTerm: 2023-1Location: ZoomLearn the joys of this translucent media along with tricks that make using watercolor completely accessible. Regardless if you are a beginner or someone who hasn’t touched your artistic side in a while, this workshop will help you create beautiful paintings that are uniquely yours! We will discuss color mixing, backgrounds, technique, tools, and more! You... read more -
Sessions: 1Class Date(s): 01-19-2023 to 01-19-2023Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Darla Bair, Interfaith TeacherTerm: 2023-1Location: ZoomWhat is a mystic? Are there mystics among us today? And how do you become one? Join me in a one-hour introduction to seven female mystics spanning from 600 AD to the present. Each woman made a significant contribution to the spiritual lives of others, some continue to do so. The class is an introduction, with the hope that you will be curious enough... read more -
Sessions: 4Class Date(s): 01-13-2023 to 04-14-2023Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Jenny LloydTerm: 2023-1Location: ZoomWe have many avid readers at Oasis Rochester who share books with each other. This peer-led group will meet four Mondays this trimester to critique and share ideas on a selected book and to recommend favorite books to one another. This group will stretch your literary horizons. Meeting dates are 1/13, 2/10, 3/10 and 4/14. The book selection for January is... read more -
Sessions: 1Class Date(s): 01-20-2023 to 01-20-2023Day(s) of the week: FridayTime: 1:00 PM → 3:00 PMInstructor: Term: 2023-1Location: Little TheatreSame great experience, new course name!!! Enjoy a private screening, for Oasis members only, of a currently running movie at the Little Theatre. In the past, we've had several Academy Award winners. We select the movie based on what is playing at the theatre - you take your chances and enjoy a wonderful afternoon with friends. This month's movie is "A Man... read more
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