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Sessions: 11Class Date(s): 01-09-2023 to 03-27-2023No Class: 1/16Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-1Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more -
Sessions: 28Class Date(s): 01-10-2023 to 04-13-2023Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Valley Manor StaffTerm: 2023-1Location: Valley ManorA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the... read more -
Sessions: 15Class Date(s): 01-04-2023 to 04-12-2023Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2023-1Location: Oasis RochesterThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not... read more -
Sessions: 1Class Date(s): 01-12-2023 to 01-12-2023Day(s) of the week: ThursdayTime: 1:00 PM → 3:00 PMInstructor: Susan Carment-Duffy, Owner, Create Art 4 GoodTerm: 2023-1Location: Central CreativesStart your new year off right! Meditation is a profound spiritual practice that can be employed in any walk or stage of life. It has been proven by medical science that the act of meditation has profoundly positive effects on physical and mental well-being. This workshop begins with a brief meditation and then launches into a more active form of personal... read more -
Sessions: 15Class Date(s): 01-06-2023 to 04-14-2023Day(s) of the week: FridayTime: 12:15 PM → 12:50 PMInstructor: Erika AtkinsonTerm: 2023-1Location: Oasis RochesterTap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for... read more -
Sessions: 3Class Date(s): 01-06-2023 to 01-20-2023Day(s) of the week: FridayTime: 1:00 PM → 3:00 PMInstructor: MAG DocentTerm: 2023-1Location: Memorial Art GalleryThis class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future.... read more
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