• Sessions: 11
    Class Date(s): 01-09-2023 to 03-27-2023
    No Class: 1/16
    Day(s) of the week: Monday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2023-1
    Location: Zoom
    REGISTRATION CLOSED
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
  • Sessions: 28
    Class Date(s): 01-10-2023 to 04-13-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 10:00 AM → 11:00 AM
    Instructor: Valley Manor Staff
    Term: 2023-1
    Location: Valley Manor
    REGISTRATION CLOSED
    A great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the... read more
  • 302 Ballet

    $75.00
    Sessions: 15
    Class Date(s): 01-04-2023 to 04-12-2023
    Day(s) of the week: Wednesday
    Time: 9:45 AM → 10:25 AM
    Instructor: Erika Atkinson
    Term: 2023-1
    Location: Oasis Rochester
    REGISTRATION CLOSED
    This course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not... read more
  • Sessions: 1
    Class Date(s): 01-12-2023 to 01-12-2023
    Day(s) of the week: Thursday
    Time: 1:00 PM → 3:00 PM
    Instructor: Susan Carment-Duffy, Owner, Create Art 4 Good
    Term: 2023-1
    Location: Central Creatives
    REGISTRATION CLOSED
    Start your new year off right! Meditation is a profound spiritual practice that can be employed in any walk or stage of life. It has been proven by medical science that the act of meditation has profoundly positive effects on physical and mental well-being. This workshop begins with a brief meditation and then launches into a more active form of personal... read more
  • Sessions: 15
    Class Date(s): 01-06-2023 to 04-14-2023
    Day(s) of the week: Friday
    Time: 12:15 PM → 12:50 PM
    Instructor: Erika Atkinson
    Term: 2023-1
    Location: Oasis Rochester
    REGISTRATION CLOSED
    Tap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for... read more
  • Sessions: 3
    Class Date(s): 01-06-2023 to 01-20-2023
    Day(s) of the week: Friday
    Time: 1:00 PM → 3:00 PM
    Instructor: MAG Docent
    Term: 2023-1
    Location: Memorial Art Gallery
    REGISTRATION CLOSED
    This class has received rave reviews from our members. Using art at the Memorial Art Gallery, the docents will guide you through the Gallery, teaching art appreciation skills of observation and interpretation. You will learn new ways to look at, and engage deeply with, works of art. Your new skills will enable you to enjoy art differently in the future.... read more

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