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Sessions: 12Class Date(s): 09-18-2023 to 12-11-2023No Class: 11/20Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-3Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read moreThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from the floor. Mats are needed. This class is recommended for students who want a more challenging workout. (Pilates is NOT recommended for those with osteoporosis). Class is taught via Zoom-You must have a computer/tablet/phone with audio and video capability.
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Sessions: 14Class Date(s): 09-12-2023 to 12-12-2023Day(s) of the week: TuesdayTime: 12:15 PM → 1:00 PMInstructor: Rhonda WrightTerm: 2023-3Location: Oasis Rochester Nia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will... read moreNia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will lubricate your joints, release your tension, enhance your balance, and tone your muscles with pleasure, mindful awareness, and joyful spirit. Come discover how fitness can feel good, be safe, and deliver results, all without jogging up and down! If you are new to Nia, or have participated in Basic Nia through Oasis, you are encouraged to register for this welcoming class. You will be able to see your friends, and make new ones. Please bring an exercise mat for stretching and a end of class cool down.
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Sessions: 14Class Date(s): 09-19-2023 to 12-19-2023Day(s) of the week: TuesdayTime: 11:00 AM → 12:00 PMInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2023-3Location: ZoomNancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.... read moreNancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Exercises are presented at an introductory level. Though not required, this program is safe for those with osteoporosis. Expect education for proper form in every class. Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide. Always consult your physician before starting any new exercise program. Participants must be able to stand on both feet and get up from the floor without assistance. Allow enough space for your mat and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities. Please have a mat, small towel, small ball or pillow, small hand weights and a bottle of water ready for use.
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Sessions: 14Class Date(s): 09-06-2023 to 12-13-2023No Class: 11/22Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2023-3Location: Oasis Rochester This course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not... read moreThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not necessary.
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Sessions: 14Class Date(s): 09-08-2023 to 12-15-2023No Class: 11/24Day(s) of the week: FridayTime: 12:15 PM → 12:55 PMInstructor: Erika AtkinsonTerm: 2023-3Location: Oasis Rochester Tap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for... read moreTap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for beginners.