• Sessions: 12
    Class Date(s): 09-26-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
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  • Sessions: 11
    Class Date(s): 09-29-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Rosalind Walker
    Term: 2022-3
    Location: Zoom

    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
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  • Sessions: 6
    Class Date(s): 10-13-2022 to 11-17-2022
    Day(s) of the week: Thursday
    Time: 10:45 AM → 11:45 AM
    Instructor: Diane Macchiavelli, LAc
    Term: 2022-3
    Location: Oasis Rochester

    Are you looking for a way to begin or develop a meditation practice but don’t know where to start? Maybe you’ve tried a class or attempted to start on your own but are frustrated because nothing has helped calm your “monkey mind”. This class teaches the tried and true method of Metta or Loving Kindness Meditation as a much-needed anchor to free the... read more
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