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Sessions: 11Class Date(s): 01-09-2023 to 03-27-2023No Class: 1/16Day(s) of the week: MondayTime: 09:00 AM → 10:00 AMInstructor: Rosalind WalkerTerm: 2023-1Location: ZoomThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more -
Sessions: 13Class Date(s): 01-09-2023 to 04-03-2023Day(s) of the week: MondayTime: 12:15 PM → 1:15 PMInstructor: Rhonda WrightTerm: 2023-1Location: Oasis RochesterNia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will... read more -
Sessions: 14Class Date(s): 01-10-2023 to 04-11-2023Day(s) of the week: TuesdayTime: 11:00 AM → 12:00 PMInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2023-1Location: ZoomNancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.... read more
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Sessions: 15Class Date(s): 01-04-2023 to 04-12-2023Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2023-1Location: Oasis RochesterThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not... read more -
Sessions: 12Class Date(s): 01-12-2023 to 03-30-2023Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Rosalind WalkerTerm: 2023-1Location: ZoomThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized... read more -
Sessions: 6Class Date(s): 02-09-2023 to 03-16-2023Day(s) of the week: ThursdayTime: 10:45 AM → 11:45 AMInstructor: Diane Macchiavelli, LAcTerm: 2023-1Location: Oasis RochesterAre you looking for a way to begin or develop a meditation practice but don’t know where to start? Maybe you’ve tried a class or attempted to start on your own but are frustrated because nothing has helped calm your “monkey mind”. This class teaches the tried and true method of Metta or Loving Kindness Meditation as a much-needed anchor to free the... read more -
Sessions: 15Class Date(s): 01-06-2023 to 04-14-2023Day(s) of the week: FridayTime: 12:15 PM → 12:50 PMInstructor: Erika AtkinsonTerm: 2023-1Location: Oasis RochesterTap dance? You? You bet! You do not need special shoes to try this class. Come, have a good time, and tap those tootsies! This is a class for... read more
(585) 730-8800
