Sessions: 13
Class Date(s): 05-01-2023 to 08-07-2023
No Class: 7/3 and 1 day TBD
Day(s) of the week: Monday
Time: 12:15 PM → 1:15 PM
Instructor: Rhonda Wright
Term: 2023-2
Location: Oasis Rochester

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Oasis Rochester

259 Monroe Avenue
Rochester, NY 14607
At Monroe Square, on the lower level near the escalator. There is ample free parking in the lot behind Monroe Square.
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(585) 760-5440
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Nia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.  Nia will... read more