• Sessions: 13
    Class Date(s): 05-01-2023 to 08-07-2023
    No Class: 7/3 and 1 day TBD
    Day(s) of the week: Monday
    Time: 12:15 PM → 1:15 PM
    Instructor: Rhonda Wright
    Term: 2023-2
    Location: Oasis Rochester

    Nia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.  Nia will... read more


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