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Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 10:45 AM → 11:20 AMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: TNT Dance StudioA 40 min class that starts with a warm-up and light cardio work followed by a full body sculpting workout. This class works all muscle groups with a variety of strength and conditioning exercises. This class tones upper and lower body using resistance, hand weights and your own body weight. Participants will need hand weights, a resistance tubing, a... read moreA 40 min class that starts with a warm-up and light cardio work followed by a full body sculpting workout. This class works all muscle groups with a variety of strength and conditioning exercises. This class tones upper and lower body using resistance, hand weights and your own body weight. Participants will need hand weights, a resistance tubing, a yoga mat and regular sneakers. Register for this class if you plan to join in person. -
Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 10:45 AM → 11:20 AMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: ZoomA 40 min class that starts with a warm-up and light cardio work followed by a full body sculpting workout. This class works all muscle groups with a variety of strength and conditioning exercises. This class tones upper and lower body using resistance, hand weights and your own body weight. Participants will need hand weights, a resistance tubing, a... read moreA 40 min class that starts with a warm-up and light cardio work followed by a full body sculpting workout. This class works all muscle groups with a variety of strength and conditioning exercises. This class tones upper and lower body using resistance, hand weights and your own body weight. Participants will need hand weights, a resistance tubing, a yoga mat and regular sneakers. Register for this class if you plan to join via Zoom.
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Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 11:30 AM → 12:00 PMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: TNT Dance StudioThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. ... read moreThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. Register for this class if you plan to join in person. -
Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 11:30 AM → 12:00 PMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: ZoomThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. ... read moreThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. Register for this class if you plan to join in person.
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Sessions: 15Class Date(s): 05-13-2024 to 08-19-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2024-2Location: Oasis RochesterT'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read moreT'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be practiced while seated, making T'ai Chi accessible to those with compromised physical conditions such as arthritis, etc. A recent study by the National Institutes of Health found that practicing T'ai Chi can help older adults keep dormant the virus that causes shingles. This course is for beginning students. -
Sessions: 15Class Date(s): 05-13-2024 to 08-19-2024Day(s) of the week: MondayTime: 10:45 AM → 11:45 AMInstructor: Tim FarnumTerm: 2024-2Location: Oasis RochesterThis more advanced level of T'ai Chi is for those students who have taken previously taken T'ai... read moreThis more advanced level of T'ai Chi is for those students who have taken previously taken T'ai Chi.
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Sessions: 1Class Date(s): 05-07-2024 to 05-07-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Temple B’rith Kodesh parking lotMeet at the Temple B’rith Kodesh Parking Lot for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, water, sunglasses, a hat, sunscreen and... read moreMeet at the Temple B’rith Kodesh Parking Lot for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, water, sunglasses, a hat, sunscreen and binoculars. -
Sessions: 29Class Date(s): 05-07-2024 to 08-15-2024No Class: 7/4Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Valley Manor StaffTerm: 2024-2Location: Valley ManorA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the... read moreA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance. No swimming skill is required to participate. A component of aerobic activity is introduced in this class and increases during the duration of the session weeks. The pool is maintained at a pleasant 88 degrees. Class is held at Valley Manor. -
Sessions: 1Class Date(s): 05-14-2024 to 05-14-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Canawaugus Park, ScottsvilleMeet at the Canawaugus Park, Scottsville/Rt. 251 for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, water, sunglasses, a hat, sunscreen and... read moreMeet at the Canawaugus Park, Scottsville/Rt. 251 for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, water, sunglasses, a hat, sunscreen and binoculars.
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Sessions: 6Class Date(s): 05-14-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Julie FerreiraTerm: 2024-2Location: Oasis RochesterJoin us in learning some fundamental belly dance movements or building on the moves you’ve already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as... read moreJoin us in learning some fundamental belly dance movements or building on the moves you’ve already learned. Belly dance movements flow with your natural ways of motion without putting undue strain on your hips and knees, while helping your coordination and body-brain connections. Throughout the class, you’ll also learn about the music of the region as we focus on both traditional and modern Egyptian styles using those fundamental moves. OPTIONAL performance opportunities may be available after a few sessions. -
Sessions: 1Class Date(s): 05-21-2024 to 05-21-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Mendon Ponds ParkMeet at Mendon Ponds Park – Quaker Pond Trail for a walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately 2.4 miles long with some gently rolling areas with muddy sports, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes,... read moreMeet at Mendon Ponds Park – Quaker Pond Trail for a walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately 2.4 miles long with some gently rolling areas with muddy sports, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water, sunscreen and binoculars.
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Sessions: 1Class Date(s): 05-28-2024 to 05-28-2024Day(s) of the week: TuesdayTime: 8:00 AM → 10:00 AMInstructor: Ann McMican, Hiker, Bird EnthusiastTerm: 2024-2Location: Oatka Park Meet at the Canawaugus Park, Scottsville/Rt. 251 for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long with some tree roots and slight rocks and some gentle slopes, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable... read moreMeet at the Canawaugus Park, Scottsville/Rt. 251 for an even path walk/bird watch led by Ann McMican, Hiker, Birder, Amateur Naturalist. The walk is approximately two miles long with some tree roots and slight rocks and some gentle slopes, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water, sunscreen and binoculars. Please come prepared with comfortable walking shoes, water, sunglasses, a hat, sunscreen and binoculars.
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Sessions: 1Class Date(s): 06-04-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Hamlin Beach State ParkMeet at area 1 at Hamlin Beach State Park for a walk led by Rosemary Johnson, an avid walker. The walk is approximately a two mile loop on paved surfaces with one small hill, but you can turn around (with a buddy) and walk back sooner if you'd like. The Park entrance fee is waived for ages 62 and older and Rosemary will show participants the site of... read moreMeet at area 1 at Hamlin Beach State Park for a walk led by Rosemary Johnson, an avid walker. The walk is approximately a two mile loop on paved surfaces with one small hill, but you can turn around (with a buddy) and walk back sooner if you'd like. The Park entrance fee is waived for ages 62 and older and Rosemary will show participants the site of the old CCC camp after if interested. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Walk will only be cancelled in the event of heavy rain or thunder.
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Sessions: 1Class Date(s): 06-11-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Hamlin Beach State ParkMeet on Long Pond Road north of the Parkway. Parking is on the east side of Long Pond Road. The walk is approximately an easy 2.3 mile loop trail on gravel and grass, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Walk will... read moreMeet on Long Pond Road north of the Parkway. Parking is on the east side of Long Pond Road. The walk is approximately an easy 2.3 mile loop trail on gravel and grass, but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Walk will only be cancelled in the event of heavy rain or thunder.
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Corbett's GlenMeet at Corbett's Glen, 439 Penfield Road. The walk is approximately a 2 mile loop trail-moderate, gravel and dirt surface. Some uneven surface and hilly. but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Boots and trekking... read moreMeet at Corbett's Glen, 439 Penfield Road. The walk is approximately a 2 mile loop trail-moderate, gravel and dirt surface. Some uneven surface and hilly. but you can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Boots and trekking poles are useful. Walk will only be cancelled in the event of heavy rain or thunder.
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 9:00 AM → 10:30 AMInstructor: Rosemary Johnson, HikerTerm: 2024-2Location: Owl WoodsMeet on Manitou Beach Road, just north of the Parkway. Parking lot is on the east side…trail entrance is across the road. The walk is approximately a 1.5 dirt loop trail through conifers. Flat, easy, but can be muddy. You can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes,... read moreMeet on Manitou Beach Road, just north of the Parkway. Parking lot is on the east side…trail entrance is across the road. The walk is approximately a 1.5 dirt loop trail through conifers. Flat, easy, but can be muddy. You can turn around (with a buddy) and walk back sooner if you'd like. Please come prepared with comfortable walking shoes, sunglasses, a hat, water and sunscreen. Walk will only be cancelled in the event of heavy rain or thunder.
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 9:00 AM → 9:40 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis tap class is a continuation of 3A and 3B. Students will need to have taken 2B and have instructors permission to move up to this advanced level. Class will focus on advanced rhythms, time steps and speed work, with a major focus on clarity and... read moreThis tap class is a continuation of 3A and 3B. Students will need to have taken 2B and have instructors permission to move up to this advanced level. Class will focus on advanced rhythms, time steps and speed work, with a major focus on clarity and articulation. -
Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 9:45 AM → 10:25 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis class is an introduction to Jazz Dancing for new AND returning participants. The class will consist of a warm-up period, a series of movements across the floor and small dance combinations. Students will be introduced to different styles ranging from Broadway to modern jazz, and we will visit choreography from great jazz dancers such as Bob Fosse and... read moreThis class is an introduction to Jazz Dancing for new AND returning participants. The class will consist of a warm-up period, a series of movements across the floor and small dance combinations. Students will be introduced to different styles ranging from Broadway to modern jazz, and we will visit choreography from great jazz dancers such as Bob Fosse and Jerome Robbins. Jazz shoes, ballet shoes, sneakers, or non slip socks are required. -
Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 10:30 AM → 11:10 AMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis Rochester*Note time change from flyer.* Learn the fundamentals, the basic steps, and put them together into a routine. What a fun way to exercise! You must have tap experience for this class-enrollment in this class per... read more*Note time change from flyer.* Learn the fundamentals, the basic steps, and put them together into a routine. What a fun way to exercise! You must have tap experience for this class-enrollment in this class per Erika.
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Sessions: 15Class Date(s): 05-08-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 11:15 AM → 12:10 PMInstructor: Erika AtkinsonTerm: 2024-2Location: Oasis RochesterThis is the performing tap dance troupe which is open for participation with permission from Erika... read moreThis is the performing tap dance troupe which is open for participation with permission from Erika only.
(585) 730-8800
