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Sessions: 15Class Date(s): 05-13-2024 to 08-19-2024Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Tim FarnumTerm: 2024-2Location: Oasis RochesterT'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more