• Sessions: 6
    Class Date(s): 09-14-2021 to 10-26-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be... read more
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be learned in these extraordinary times How to rise above thoughts and experience our true essence, joy and happiness Living to our fullest creative potential Dealing with strength and anxiety.
  • Sessions: 6
    Class Date(s): 11-02-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be... read more
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be learned in these extraordinary times How to rise above thoughts and experience our true essence, joy and happiness Living to our fullest creative potential Dealing with strength and anxiety.
  • Sessions: 6
    Class Date(s): 09-15-2021 to 10-27-2021
    Day(s) of the week: Wednesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the... read more
    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session.  This class is presented via Zoom-you must have a computer/tablet/phone with video and audio capability.
  • Sessions: 6
    Class Date(s): 11-03-2021 to 12-08-2021
    Day(s) of the week: Wednesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the... read more
    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session.  This class is presented via Zoom-you must have a computer/tablet/phone with video and audio capability.

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