• Sessions: 14
    Class Date(s): 09-07-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 09:00 AM → 10:00 AM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and... read more
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Though not required, this program is safe for those with osteoporosis.  Expect education for proper form in every class.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  Always consult your physician before starting any new exercise program.  Participants must be able to stand on both feet and get up from the floor without assistance.  Allow enough space for your mat and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities.  Please have a mat, small towel, small hand weights and a bottle of water ready for use. Prerequisite:  Buff Bones Level 1 Introductory class series or any ongoing exercise program.  Class is presented via Zoom.  Must have a computer/laptop, tablet or phone with sound and camera access.
  • Sessions: 14
    Class Date(s): 09-07-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:00 PM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. ... read more
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.  Exercises are presented at an introductory level.  Though not required, this program is safe for those with osteoporosis. Expect education for proper form in every class. This class is a prerequisite for the Buff Bones® Intermediate Level 2 class.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  Always consult your physician before starting any new exercise program.  Participants must be able to stand on both feet and get up from the floor without assistance.  Allow enough space for your mat and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities.  Please have a mat, small towel, small hand weights and a bottle of water ready for use. Class is presented via Zoom.  You must have a computer/laptop, tablet or phone with sound and camera access.
  • Sessions: 14
    Class Date(s): 09-08-2021 to 12-08-2021
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 11:00 PM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance without having to get up and down from the floor. Perfect for adults who are less active yet want to improve their mobility.  Participants must be able to sit at the edge of a chair and stand on... read more
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance without having to get up and down from the floor. Perfect for adults who are less active yet want to improve their mobility.  Participants must be able to sit at the edge of a chair and stand on both feet.  This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.  Though not required, this program is safe for those with osteoporosis and easily modified for those with osteoarthritis.  Expect education for proper form in every class.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  Always consult your physician before starting any new exercise program.  Allow enough space for your hard chair (preferably without arms) and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities.  Please have a light resistance band and a bottle of water ready for use. Class is presented via Zoom.  You must also have a computer/laptop, tablet or phone with capability for sound.

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