-
Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 11:30 AM → 12:00 PMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: ZoomThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. ... read more