• Sessions: 1
    Class Date(s): 10-18-2021 to 10-18-2021
    Day(s) of the week: Monday
    Time: 1:00 PM → 2:00 PM
    Instructor: Pam Gardephe, Integrative Nutrition Health Coach
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This class will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and... read more
    This class will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and drink, not through will power or discipline but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
  • Sessions: 1
    Class Date(s): 09-27-2021 to 09-27-2021
    Day(s) of the week: Monday
    Time: 1:00 PM → 2:00 PM
    Instructor: Pam Gardephe, Integrative Nutrition Health Coach
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This class will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and... read more
    This class will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and drink, not through will power or discipline but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
  • Sessions: 6
    Class Date(s): 09-14-2021 to 10-26-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be... read more
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be learned in these extraordinary times How to rise above thoughts and experience our true essence, joy and happiness Living to our fullest creative potential Dealing with strength and anxiety.
  • Sessions: 6
    Class Date(s): 11-02-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:15 PM
    Instructor: Usha Shah
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be... read more
    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics: Lessons to be learned in these extraordinary times How to rise above thoughts and experience our true essence, joy and happiness Living to our fullest creative potential Dealing with strength and anxiety.
  • Sessions: 2
    Class Date(s): 10-04-2021 to 10-11-2021
    Day(s) of the week: Monday
    Time: 9:00 AM → 10:00 AM
    Instructor: Darla Bair, Interfaith Teacher
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Walking a labyrinth is meditation in motion.  For some of us, sitting still just doesn’t do it, so we walk our meditations. Labyrinths have been built and used for centuries. In this class, you will learn the history of labs, view different kinds – from tiny finger labs to giant labyrinths in fields, and create your own take-away finger... read more
    Walking a labyrinth is meditation in motion.  For some of us, sitting still just doesn’t do it, so we walk our meditations. Labyrinths have been built and used for centuries. In this class, you will learn the history of labs, view different kinds – from tiny finger labs to giant labyrinths in fields, and create your own take-away finger labyrinth!

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