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Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 10:45 AM → 11:20 AMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: ZoomA 40 min class that starts with a warm-up and light cardio work followed by a full body sculpting workout. This class works all muscle groups with a variety of strength and conditioning exercises. This class tones upper and lower body using resistance, hand weights and your own body weight. Participants will need hand weights, a resistance tubing, a... read more
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Sessions: 12Class Date(s): 05-06-2024 to 08-12-2024No Class: 5/27, 6/10, 7/22Day(s) of the week: MondayTime: 11:30 AM → 12:00 PMInstructor: Joelle Taylor, Fitness Instructor, TNT Dance ExplosionTerm: 2024-2Location: ZoomThis 30 min express class starts with a focus on strengthening the core with a variety of exercises targeting the abdominal and midline muscles. Then we follow up with a series of passive stretching poses designed to increase mobility and flexibility. Participants will need a yoga mat and regular sneakers. A towel or yoga strap is recommended as well. ... read more
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Sessions: 13Class Date(s): 05-10-2024 to 08-16-2024No Class: 6/7, 7/5Day(s) of the week: FridayTime: 10:30 AM → 11:30 AMInstructor: Rhonda WrightTerm: 2024-2Location: ZoomNia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations. Nia will... read more