• Sessions: 13
    Class Date(s): 09-13-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from the floor. Mats are needed. This class is recommended for students who want a more challenging workout. (Pilates is NOT recommended for those with osteoporosis).  Class is taught via Zoom-You must have a computer/tablet/phone with audio and video capability.
  • Sessions: 13
    Class Date(s): 09-09-2021 to 12-09-2021
    Day(s) of the week: Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor: Rosalind Walker
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up... read more
    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from the floor. Mats are needed. This class is recommended for students who want a more challenging workout. (Pilates is NOT recommended for those with osteoporosis).  Class is taught via Zoom-You must have a computer/tablet/phone with audio and video capability.
  • Sessions: 10
    Class Date(s): 09-13-2021 to 11-15-2021
    Day(s) of the week: Monday
    Time: 10:45 AM → 11:45 AM
    Instructor: Diane Macchiavelli, LAc
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    A recent study by the National Institutes of Health found that practicing T'ai Chi can help keep the virus that causes shingles dormant in older adults. This more advanced level of T'ai Chi is for those students who have taken previously taken T'ai Chi with Diane and have advance permission from her to... read more
    A recent study by the National Institutes of Health found that practicing T'ai Chi can help keep the virus that causes shingles dormant in older adults. This more advanced level of T'ai Chi is for those students who have taken previously taken T'ai Chi with Diane and have advance permission from her to register.
  • Sessions: 10
    Class Date(s): 09-13-2021 to 11-15-2021
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:30 AM
    Instructor: Diane Macchiavelli, LAc
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be... read more
    T'ai Chi, a 2,000-year-old form of exercise, is gentle and self-paced. The slow and continuous movements lengthen and strengthen the muscles while relaxing the mind. It is used as therapy for chronic pain, high blood pressure, depression, and limited mobility. Described as swimming through air, it is a perfect exercise for all ages and abilities. It can be practiced while seated, making T'ai Chi accessible to those with compromised physical conditions such as MS, arthritis, etc. A recent study by the National Institutes of Health found that practicing T'ai Chi can help older adults keep dormant the virus that causes shingles. This course is for beginning students.
  • Sessions: 13
    Class Date(s): 09-13-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 10:30 AM → 11:30 AM
    Instructor: Rosalind Walker
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized for the strength exercises. Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water.  Class is held via Zoom.  You must have a computer/tablet/phone with audio and video capability.
  • Sessions: 13
    Class Date(s): 09-09-2021 to 12-09-2021
    Day(s) of the week: Thursday
    Time: 10:30 AM → 11:30 AM
    Instructor: Rosalind Walker
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized for the strength exercises. Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water.  Class is held via Zoom.  You must have a computer/tablet/phone with audio and video capability.
  • Sessions: 10
    Class Date(s): 09-13-2021 to 11-15-2021
    Day(s) of the week: Monday
    Time: 2:00 PM → 3:00 PM
    Instructor: Julie Ferreira
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Join us in learning some fundamental belly dance movements - whether you have experience in any other form of dancing, none, or think you have 2 left feet.   Belly dance moves flow with your natural  ways of moving without putting undue strain on your hips and knees, while we practice low impact moves.  Throughout the class, you'll also learn about the... read more
    Join us in learning some fundamental belly dance movements - whether you have experience in any other form of dancing, none, or think you have 2 left feet.   Belly dance moves flow with your natural  ways of moving without putting undue strain on your hips and knees, while we practice low impact moves.  Throughout the class, you'll also learn about the cultural context of the dance and music.
  • Sessions: 14
    Class Date(s): 09-07-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 09:00 AM → 10:00 AM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and... read more
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Though not required, this program is safe for those with osteoporosis.  Expect education for proper form in every class.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  Always consult your physician before starting any new exercise program.  Participants must be able to stand on both feet and get up from the floor without assistance.  Allow enough space for your mat and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities.  Please have a mat, small towel, small hand weights and a bottle of water ready for use. Prerequisite:  Buff Bones Level 1 Introductory class series or any ongoing exercise program.  Class is presented via Zoom.  Must have a computer/laptop, tablet or phone with sound and camera access.
  • Sessions: 14
    Class Date(s): 09-07-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:00 PM
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. ... read more
    Nancy Alexander, Physical Therapist and author of, “Get UP! Defy Aging with Movement,” leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.  Exercises are presented at an introductory level.  Though not required, this program is safe for those with osteoporosis. Expect education for proper form in every class. This class is a prerequisite for the Buff Bones® Intermediate Level 2 class.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  Always consult your physician before starting any new exercise program.  Participants must be able to stand on both feet and get up from the floor without assistance.  Allow enough space for your mat and space around it to move (approximately 5 feet total on either side). Please be near a wall (or stable surface) to use for some exercises and also for your safety with balance activities.  Please have a mat, small towel, small hand weights and a bottle of water ready for use. Class is presented via Zoom.  You must have a computer/laptop, tablet or phone with sound and camera access.
  • Sessions: 13
    Class Date(s): 09-13-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 1:00 PM → 2:00 PM
    Instructor: Rhonda Wright
    Term: 2021-3
    Location: Oasis Rochester
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    Nia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.  Nia will... read more
    Nia is a whole-body approach to fitness that encompasses the dance arts, the martial arts, and the healing arts. Through expressive movement and music, Nia invites you to achieve physical, mental, and spiritual fitness and well-being. Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.  Nia will lubricate your joints, release your tension, enhance your balance, and tone your muscles with pleasure, mindful awareness, and joyful spirit. Come discover how fitness can feel good, be safe, and deliver results, all without jogging up and down!  If you are new to Nia, or have participated in Basic Nia through Oasis, you are encouraged to register for this welcoming class.  You will be able to see your friends, and make new ones.

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