• Sessions: 13
    Class Date(s): 09-09-2021 to 12-09-2021
    Day(s) of the week: Thursday
    Time: 10:30 AM → 11:30 AM
    Instructor: Rosalind Walker
    Term: 2021-3
    Location: Zoom
    REGISTRATION OPENS ON 08-16-2021 AT 12:00 AM
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized for the strength exercises. Have a light (2-5 lbs.) pair of dumbells, fitness band and a bottle of water.  Class is held via Zoom.  You must have a computer/tablet/phone with audio and video capability.

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